300 gr. calamari

1/2 cup milk

1 tsp carbonate

1 green and red pepper

2 cloves garlic

1 onion

salt ,black pepper

4 or 5 tbs olive oil


Clean out the calamari .

Put the calamari in a bowl and add
milk and carbonate .

Set a side for about 2 hours.

Chop the red and green pepper and the onion julienne style.

Wash and rinse calamari .

Fry olive oil in a pan , add calamari ,red pepper , green pepper, onion ,garlic .

Fry it until golden yellow.

Add 4 or 5 tbs the water and cook it about 6 minutes .

It will be done when the water evaporates and calamari becomes tender.

You can serve the calamari with asparagus salad and lettuce salad.

Bon Appétit!


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