FRIED RICE WITH ANCHOVIES

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Prep .30 min

Cook.20 min.

Serve. 4

Fried rice with Anchovy is so delicious, simple and healthy. I wanted to share this recipe with you.

Anchovies are small fish and Anchovies are rich in protein. They are a rich source of selenium which is extremely heart-friendly mineral. Anchovy contains calcium,iron, potassium, zinc, folate. Anchovies are good source vitamin A, E, D, and vitamin B12, B6, K.

                                                              INGREDIENTS

350 gr. anchovies ; clean and remove the head and bones.

1 cup rice

1 clove garlic, smashed

2 tbs butter

5 tbs olive oil

3 tbs frozen corn

1 tbs rosemary ,chopped

1 tbs lemon juice

Sea salt to taste

Water for boiling the rice, approximately 2 liter

DIRECTIONS :

1- Boil the water in a large pan and add 1 tbs sea salt .

2 – Add the rice and simmer it until rare done . Strain it with a strainer and transfer  to in a bowl , set a side.

3 – Put the olive oil and butter in a small pan . Heat and melt them and add the garlic, cook it until yellowish .

4 – Then pour the cooked garlic  into  the bowl , mix it with the rice ,add herbs ,lemon juice and combine them together .Line the bottom of the pan with a parchment paper  and spray it with olive oil.

5 – Place side by side the anchovies in the pan .Place the rice upon the anchovies and press with a spoon on the rice . Then cover the baking tray with a parchment  paper . Bake it in a preheated oven at 250ºC. for about 20-25 minutes and remove it from the oven and turn upside down the pan on a serving plate carefully, transfer to the service plate and serve immediately .

Bon appetite!

Simmer the rice until rare-done.

Imagel

Remove the head and bones.

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