This is a delicious healthy recipe that is rather different. I’ve been making this for years and it is a light delicious and rather different recipe. You can also make this without the meat as an alternative for vegetarians or if you are just not a fan of meat. Either way it is a lovely recipe for the cold nights at home when you want to have a light meal. So here it goes…
Total time :1 hour
Serve : 4
500 gr. green beans
300 gr. mutton
1 onion , chopped
1 tomato , chopped
4 tbs olive oil
1 tbs butter
1 tsp sea salt
1 tbs tomato paste
1 tsp pepper paste
4 cup water
1 cup broth of meat
Cut off both edges of the green beans and cut 2 or 3 pieces . Wash them and rinse, set aside .
Place the mutton with 2 tbs olive oil . Sauté it over a high heat until golden brown . pour 2 cup
water and boil it until tender , about 40 minutes on the medium heat , or ( 8 minutes for a pressure
cooker ) .
Put 2 tbs olive oil and 1 tbs butter in another deep pan , add the onion , sea salt and sauté it until
golden yellow above the medium heat . Add the cooked mutton and then add the tomato paste and tomato .Stir them together and
add the green beans . Pour 2 cup water and 1 cup broth of meat .Simmer it
approximately 30 minutes or ( 4 minutes pressure cooker ) .
Serve it with fried rice .
Bon appetite .