PAN FRIED SEA BASS ON LEAF BEET

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Total time : 1 hour

Level : Easy

Serve : 3

INGREDIENTS:

2 sea bass fillets  ( 700- 800 gr. )

2 tbs olive oil for frying sea bass

Salt and black pepper

400 gr. leaf beet or spinach leaves

2 tbs pine kernel

1 clove , chopped

2 tbs olive oil and 1 tbs butter for leaf beet

2 tbs  heavy cream

FOR SAUCE INGREDIENTS:

1 tbs butter , melted

1 tbs lemon juice

Mix them and set aside .

FOR LEAF BEET OR SPINACH LEAVES DIRECTIONS :

Put  the butter  and olive oil in a large pan  . Heat  it and  add  pine kernel cook until

yellows , add the garlic and cook  until golden yellow .  Place leaf beet in the pan and stir together

until  the leaf beet has wilted .Remove the pan from the heat and stir in the cream .Taste and season

with  pepper and salt

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FOR  SEA BASS DIRECTIONS :

Heat  2 tbs olive oil in a non-stick pan on a high heat . Place the skin side of the  sea bass in the pan .

Cook a nice golden color  turn the heat  down  to medium and cook 2 minutes  and carefully   turning over it .

Cook it and take the sea bass from the pan add  the sauce  1 tbs on it .

Place the wilted leaf beet or spinach leaves  in the centre of plate and put the sea bass

fillets on top . Serve it .

Bon appétit!

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