Total time: 50 minutes

Level : Easy

Serve : 2


6 lamb chops or pork chops

1/2 cup milk

1 tbs olive oil

2 cloves garlic , minced

1 tbs soy sauce

1/2 tsp brown sugar

1/4 tsp chili pepper

1/4 tsp black pepper

1/ 4 tsp paprika

1 tsp mint , chopped

1 tsp rosemary , chopped

a little sea salt


In a bowl mix milk , brown sugar ,soy sauce , salt , chili and black  pepper , olive oil ,garlic ,mint ,

rosemary ,paprika . Place lamb chops in this mixture . Cover with cling-film and marinate at least for 30 minutes .

Preheat a grill pan over medium -high heat , brush your grill pan lightly with oil and place lamb chops

on the grill pan . Cook for  3-4  minutes on each side or to desired doneness  ( for pork cops 5-6 minutes

on each side or until cooked through ) .

Bon appetite .




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