OKRA WITH TOMATO

Image

Total time : 30 minutes

Level : Easy

Serve : 4

INGREDIENTS :

500 gr. Okra

1 onion , diced

1 tomato , chopped

1 red bell pepper

5 tbs olive oil

4 cloves garlic , chopped

1 tbs tomato paste

1 tsp pepper paste

1tsp sea salt

1/4 black pepper

1 tbs lemon juice

Yogurt 2 cup

DIRECTIONS :

Using a small knife ,carefully pare the conical end of the okra without piercing it .Wash and rinse ,

set aside  the okra

Saute the onion , the bell  pepper with 5 tbs olive oil over a medium heat , add  the salt , the garlic and sauté it ,

then add tomato paste and pepper paste ,  stir them for 1 minute then add tomato and sauté for 1 minute .

Add 2 cup water and the lemon juice .Add black pepper . Cook it until tender . Serve it with yogurt .

Bon appetite .

ImageImageImageImageGImage

Advertisements

Give a comment, pointer or anything else!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s