Cook time : 50-60 minutes
Level : Easy
Serve : 6
There are so many great beans , I use white beans for this recipe . This rich – tasting white bean recipe is easy , nutritions . Dried beans are healthy and economical .
Dried beans supply protein, fiber ,complex carbohydrate , essential vitamin C ,vitamin A , vitamin B and folic acid , minerals . Beans provide 2 percent of the daily value for vitamin C , vitamin C helps your body repair . They are low in fat and sodium and contain no cholesterol.
3 cup white kidney beans, ( Soaked overnight .Boiled plenty of water , cooked- aldante , drained.)
300-400 gr. beef with to bony ( or , mutton , or another meat )
1 medium onion , diced
1 tbsp tomato paste
1 tbsp butter
2 tbsp olive oil
2 fresh green pepper , chopped
5 cup hot water
1 cup broth , if desire
Put a large saucepan over medium- high heat and add the olive oil , beef . Sauté them , turning to brown ,add 1 cup water and cook until beefs liquid is reduced and tender .
Then add the butter and onion , fresh green pepper , keep stirring until changed the onion color. Put the tomato paste , red pepper flakes , stir them and add the boiled beans , the boiled water .
Cover the saucepan and reduce the heat and simmer until beans are very tender and sauce a little thick ,about 45-50 minutes . Remove from the heat and serve with fried rice .