CRISPY FRIED ANCHOVY

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Total time : 30 minutes

Level : Easy

Serve : 4

Hello everyone todays recipe is Crispy Fried Anchovy. Fried anchovy is crispy , taste and  an economical meal .

Anchovies are high in protein and low in calories  and Anchovies are  a fatty fish  which  makes them perfect source of heart- healthy omega-3 fatty acids . They are a good source of Calcium for  building strong bones and they are  also perfect source of  iron ,  folate and  niacin  ,B- 12 vitamin  and B-1  important for healthy of the nervous system . Anchovy  also contains  vitamin A,vitamin  B-6,    vitamin E .

INGREDIENTS :

1000  gr. Anchovy , cleaned and washed

1 cup corn flour ,  combine with  2 tsp sea salt

1,5  cup sunflower  oil

DIRECTIONS :

Remove the backbones of the fish and wash , drain .You put one on another and their inner sides overlap .Then coat them very well with corn flour . Meanwhile, pour the sunflower oil in a frying pan and heat  over a  high heat  to about 140-160 degree  C. ( or put a little bread piece in the oil and heat the oil until the bread is browned , and  your oil is ready for cook .)

Gently place the anchovy into the hot oil and let fry until golden and crispy . Transfer to a plate with an absorbent paper towel . Sprinkle a little salt to taste , serve immediately .

Bon appetite!

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