FRIED EGGPLANT WITH MEAT

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Cook time : 1hour

Level : Easy

Serve : 4

There are many ways to cook with eggplant , This recipe is the easyest and very tasty , aromatic .Fresh garlic and fresh red  bell pepper make it extra healty .

Eggplant is low calories and it contains good amounts of many B complex groups of vitamins,Riboflavin , Coppers ,Fiber ,Antioxidants ,vitamin A, vitamin C vitamin K . Eggplant contains many health benefits , These are some of the great benefit : weight loss , skin tone , mind healthy .

INGREDIENTS :

300-400 gr. mutton or beef , chopped

3 long eggplant , peeled in strips of the eggplants, cut ,( thick slices ), soaked in salted water for 10 minutes, pulled out some of their bitter liquid ,drained

1 middle size onion , diced

5 tbsp olive oil

1 tbsp butter

1 tbsp tomato paste

2 middle tomato , chopped

1  fresh red bell pepper

4 cloves garlic ,finely chopped

1 tbsp parsley , chopped

1/4 black pepper , ground

1/2 red pepper flakes

1 cup hot water

Sea salt to taste

DIRECTIONS :

Sauté the chopped mutton in a 2 tablespoon of  olive oil , until the mutton has browned, over  middle heat , then add 1 cup water and cook, until it softens and its liquid is absorbed  . Add 1 tbsp butter , onion , fresh red bell pepper and chopped garlic .

Cook, until they are golden , then add the tomato paste , diced tomato , red pepper flakes , black pepper, parsley and sea salt to taste , Stir and cook for 2 minutes and remove from the heat , set aside .

Heat another 3 tablespoon olive oil in a wide saute pan , add the dried eggplant slices  and fry, until lightly golden brown on both sides , about 1-2 minutes , over high heat , Then reduce the heat to low heat and place the sautéed mutton on the fried eggplants . Pour 1 cup hot water in the pan and cook until the eggplants are tender.  Eggplant is cooked serve with fried rice .

Bon appetite!

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13 thoughts on “FRIED EGGPLANT WITH MEAT

  1. Lovely!! LOVE aubergines ☺️☺️

  2. Reblogged this on Forget the Viagra, Pass Me a Carrot and commented:
    What I like about Mommy Cook for me is that there are a lot of pictures. A recipe is only part of the picture and especially when you are teaching someone to cook. I watch those who sit down and eat my food – and it is wonderful to see it eaten with such gusto. However, what has taken perhaps 2 hours to prepare and cook is gone in minutes! Perhaps all guests should be in on the meal from the start – they can peel the onions anytime they like – I cry like a baby whatever old wives tale I use.

  3. This looks absolutely delicious. Will try it next weekend! Happy 2014!

  4. I love eggplants, especially fried. 😀

  5. Yum! This really reminds me of the musaqa’ah recipe on my blog although that’s a vegetarian dish 🙂 looks soooo good though!

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