SPINACH WITH EGG AND GARLIC

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Total time: 10-15  minutes

Level : Easy

Serve : 2

Spinach with egg is a fantastic dish for brunch , lunch or dinner . Spinach with egg is an easy , healthy , nature and very delicious .

Spinach  loaded with vitamins , like vitamin C , vitamin  A vitamin, K vitamin D and E and a host of trace minerals .  Vitamin C is a powerful antioxidant . Good source of omega 3 fatty acids , Very low calories and fats . It contains a good amount of soluble dietary fiber , potassium  , manganese  , copper .

INGREDIENTS:

400 gr. Spinach leaves  , washed ,spun it dry in a salad spinner and dried

1 Onion , peeled,  diced

4 eggs

1/2  fresh yellow pepper

2 tbsp olive oil

1/2 tbsp butter

2 cloves garlic , finely chopped

Red pepper flakes and sea salt to taste

1 cup  thickness , plain yogurt, mixed with a little sea salt, for serving

DIRECTIONS :

In a large saucepan , heat the olive oil  over medium heat  and add the diced onion , chopped yellow pepper , a little sea salt and sauté  them ,until they are  softened  , then add the garlic and sauté the garlic for 30 second , but not until it’s browned.

Add  the butter and  all the spinach , stir  the spinach leaves into the onions ,  cook  it for 2-3 minutes until all  the spinach  is wilted and cook until most of the liquid  has evaporated . Add  some red pepper flakes . Press four indentations into the spinach and  place one egg into each  .

Then turn the heat  down and leave them to cook , until the eggs are thickened . Serve immediately  with the  thickness  yogurt .

Bon appetite!

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8 thoughts on “SPINACH WITH EGG AND GARLIC

  1. A healthy way of enjoying eggs 🙂
    Thanks.

  2. Must try I love eggs and I love spinach! 🙂

  3. Reblogged this on Forget the Viagra, Pass Me a Carrot and commented:
    Reblog Saturday would not be complete without a food element or two and I love Mommy Cook For Me’s approach to quick to prepare and healthy recipes. This Egg and Spinach supper or light lunch fits my fresh produce, prepared from scratch, criteria, for good for you food.

  4. And that will be breakfast tomorrow! Thank you!

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