Total time: 10-15 minutes
Level : Easy
Serve : 2
Spinach with egg is a fantastic dish for brunch , lunch or dinner . Spinach with egg is an easy , healthy , nature and very delicious .
Spinach loaded with vitamins , like vitamin C , vitamin A vitamin, K vitamin D and E and a host of trace minerals . Vitamin C is a powerful antioxidant . Good source of omega 3 fatty acids , Very low calories and fats . It contains a good amount of soluble dietary fiber , potassium , manganese , copper .
400 gr. Spinach leaves , washed ,spun it dry in a salad spinner and dried
1 Onion , peeled, diced
1/2 fresh yellow pepper
2 tbsp olive oil
1/2 tbsp butter
2 cloves garlic , finely chopped
Red pepper flakes and sea salt to taste
1 cup thickness , plain yogurt, mixed with a little sea salt, for serving
In a large saucepan , heat the olive oil over medium heat and add the diced onion , chopped yellow pepper , a little sea salt and sauté them ,until they are softened , then add the garlic and sauté the garlic for 30 second , but not until it’s browned.
Add the butter and all the spinach , stir the spinach leaves into the onions , cook it for 2-3 minutes until all the spinach is wilted and cook until most of the liquid has evaporated . Add some red pepper flakes . Press four indentations into the spinach and place one egg into each .
Then turn the heat down and leave them to cook , until the eggs are thickened . Serve immediately with the thickness yogurt .