Cook time : 25-30 minutes
Level : Easy
Serve : 2
Roasted Parsnip is chip an easy side dish and party snack . These are a fun alternative to oven-bake potato .
Parsnips are closely related to carrot family of vegetables . Fresh parsnips are rich in vitamin C , which regulating immune system . Parsnip contains E vitamin K vitamin and B6 . It also contains omega-3 and -6 fatty acids with high quantities of potassium which is an energy booster . Parsnip also contains iron and calcium , zinc .
4 medium- size parsnip , Peeled , Cut them in half lengthwise and sliced each diagonally in 1-inch-thick slices.( Don’t make the pieces too small , the vegetables will shrink while cooking .)
1 tbsp , Canola oil or olive oil
1 tsp dried thyme
1/2 tsp red pepper flakes
Black sea salt or sea salt to taste
Ketchup for serve
Preheat the oven to 220 degrees C.
Place the cut vegetables on a sheet pan . Add the olive oil , salt, red pepper flakes and thyme and toss well .
Roast for 30-35 minutes until the parsnip are just tender . Remove from the oven serve hot with ketchup .