Cook time: 20 minutes
Level : Easy
Serve : 4
Stuffed bell pepper with spinach is easy dish and wonderful appetizer and side dish. Fresh bell peppers are rich source of vitamin C . Also bell peppers have very hight content vitamin A and vitamin E .
2 red bell peppers , wash , cut peppers in half length-wise and removed the seeds and ribs inside the peppers .
200 gr. spinach , washed , dried and cut
1/ 2 red onion , chopped
1 cloves garlic , minced
1 Cup grated Emmental cheese or grated Cheddar , divided
1/ 3 Cup feta cheese , grated
Sea salt to taste
1/4 tsp red pepper flakes
2 tbsp olive oil
1 tbsp canola oil for grill
Heat 2 tbsp olive oil in a large pan over medium heat and add chopped red onion . Sauté until soft , then add minced garlic and spinach . Cook for 4-5 minutes or until liquid is absorbed .Add sea salt , red pepper flakes to taste . Remove from the heat , add feta cheese , grated Emmental cheese and combine them .
Meanwhile place bell peppers in a grill pan with 1 tbsp canola oil and grill them . Place bell peppers in a sheeted baking tray. Place equal amounts of cooked spinach into peppers .
Sprinkle 2 tbsp grated cheese over each pepper and Preheat the oven to 220 degree C. Bake for 20-25 minutes or until cheese is melted . Remove the oven end serve hot .