Cook time= 20-30 minutes
Feel like a cooking star when you easy cooking this deliciously Turkish style Artichoke heart with Olive oil. Fresh Artichoke hearts are very delicious and easy to prepare. I hope enjoy!
Artichokes contain vitamin A, vitamin C, folic acid, niacin, manganese, and potassium. Artichokes are a good source of magnesium, dietary fiber and minerals. Fresh artichoke contains no cholesterol and fats.
3 artichoke hearts, Cut a thin slice from the bottom of each artichoke bottom so a hollow for filling, placed a bowl and poured cold water , covered, added 2 tbsp lemon juice set aside.
1 medium potato, peeled, cut tiny size
1 medium carrot, peeled, cut tiny size
½ cup peas, frozen
3 tbsp fresh lemon juice
1 tbsp all-purpose flour
3 tbsp olive oil
2 tsp sugar
Sea salt to taste
3 cup water
1- Heat the olive oil in a medium saucepan over low heat and add the flour, Stir and fry it until changes color-yellow. Pour the water and combine them well. Add 3 tbsp lemon juice, sprinkle the sugar and 1tsp sea salt. Bring to simmer and set aside.
2- Meanwhile place the carrot, potato, and peas in a bowl, combine them, sprinkle one pinch sea salt, to taste, set aside.
3- Remove the artichoke from the water and Spoon about 1-2 tbsp of the filling into each artichoke bottom.
4- Place the stuffed artichoke in to the medium saucepan and covered with a lid, cook them over low heat about 20-25 minutes or until artichokes are tender, If reduced the water add a little water. Serve warm or cold.