PURSLANE SALAD WITH YOGURT AND WALNUT

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Prepare time = 15 minutes

Level= Easy

Serve= 4

This is our favorite summer salads, it is very simple to make. Purslane salad is absolutely tasty, refreshing, crisp and the salad takes only a few minutes to prepare. It is an excellent summer salad and it is healthy, low calorie salad.

Purslane contains important vitamins, including A, C ,E and minerals including magnesium, calcium, potassium and iron. Purslane has been used as a vegetable source of omega -3 fatty acids.Purslane leaves have more omega -3 fatty acids than in some of the fish oils.

INGREDIENTS

2 cup thickened plain yogurt (Turkish yogurt or Greek yogurt)

1 bunch of Purslane, washed well, dried, plucked out (remove the thick stems), chopped.

1-2 cloves garlic, mashed

2 tbsp mayonnaise

½ cup walnut, chopped

DIRECTIONS

1- Mix the yogurt with a little cold water in a big bowl and add the garlic.

2- Add the purslane and gently stir to coat the purslane with the yogurt , then add the mayonnaise, mix them.Transfer to a serving bowl and sprinkle the walnut onto the Purslane salad.

3- Serve or keep refrigeration till serving time.

Bon appetite!

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11 thoughts on “PURSLANE SALAD WITH YOGURT AND WALNUT

  1. This looks really good. But I’ve never heard of purslane

  2. Simply healthy refreshing salad…
    i guess i’m gonna skip the mayo and using whole greek yoghurt

  3. Looks DELICIOUS! Will try it! thanks!

  4. The salad looks delicious and very healthy. I like that!

  5. Thank you so much for nice comment and I am glad you liked it, it is so easy and tasty.Enjoy it! 🙂

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