Prepare time: 20 minutes
My favorite winter salad is cabbage salad with yogurt, when eating seasonally, there are not a lot of salad choices in winter. This is a simple and healthy
Throughly cleaned cabbage can be eaten raw, it is very nutritious.Sliced or grated raw cabbage leaves are added to vegetable salad preparations or yogurt, mayonnaise.
Fresh cabbage is an excellent source of natural antioxidant, vitamin C. Cabbage good source of vitamin K. It is also rich in essential vitamins such as pantothenic acid ( vitamin B-5) , vitamin B6 and thiamin (vitamin B1). It also contains a adequate amount of minerals like iron ,potassium, manganese, magnesium.
– INGREDIENTS –
1 medium head green cabbage, shredded ( 6 cups)
3 cups thick plain yogurt ( Turkish style yogurt or Greek yogurt)
3 cloves garlic, minced
2 tbsp olive oil
1 cup chopped walnut
2 medium carrot, grated- the carrot is optional.
1 tbsp Dijon mustard, it is optional.
2 tbsp mayonnaise, it is optional
Sea salt to taste
– DIRECTIONS –
1- In a big bowl, whisk together yogurt, mayonnaise, olive oil ,minced garlic, 1 tsp sea salt. Add shredded cabbage into the yogurt mixture and toss to coat completely.
2- Add chopped walnut in cabbage mixture and combine them well. Serve it.
Shred your cabbage.
Place yogurt, garlic, olive oil, salt in a bowl and combine them. Add shredded cabbage over the mixed yogurt and coat completely
Add chopped walnut and combine them well.