I have made the cake and tested. The recipe was an old recipe from my family and this recipe is worthy of commendation. This Banana Bread with honey is moist and delicious with loads of banana flavour and it is easy to make, also no need for a mixer. This is an easy recipe that gives perfect result every time and be sure to use ripe bananas. Happy baking!
-Bananas are among the world’s most popular fruit and making them an excellent for snack. Bananas are also very good nutritious, and contain high amounts of fiber , antioxidants and are very low in protein and fat. Unripe bananas are high in starch and ripe bananas contain mostly sugar.
However bananas are good source of several nutrients, including magnesium and potassium(potassium is an important mineral that many people aren’t getting enough of, and it plays a crucial role in blood pressure control and kidney function.),including dopamine, vitamin B6, vitamin C. Also pectin is another type of dietary fiber that is found in the ripe bananas and pectins may reduce appetite, moderate blood sugar levels after meals. In addition, a medium-sized (118grams) banana contains about 105 calories and bananas contain about 14 grams of sugar.
1 Cup honey
1/2 cup butter , in room temperature.
1 tablespoon olive oil.
1 tablespoon whole milk.
4 medium size ripe banana, mashed.
1 and 1/2 cup all purpose flour.
1 teaspoon bicarbonate of soda
1/4 teaspoon salt.
1/2 teaspoon vanila.
1 teaspoon cinnamon.
1 cup chopped nuts.
1 cup chopped dark chocolate.
1- Heat oven to 200C. degrees. Baking pan to be Greased and floured, bottom of baking pan and set aside.
2- Mix honey and butter in a large bowl and stir in eggs until well blended.
3- Add mashed bananas and beat until smooth, then add the flour, baking soda, salt, cinnamon, vanilla. Add the nuts and the chocolate in it. Pour into the pan and smooth the surface.
4- Bake it about 50 -55 minutes or until toothpick inserted in centre comes out clean. Cool it and remove from pan and cool completely before slicing.