FRESH TOMATO SALSA

 

 

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This salsa recipe is really tasty, fresh, healthy, and made one step. There is no fat or sugar in it and the salsa has the advantage of being a tomato salad.You just need chopped up tomatoes, chiles, fresh green pepper,onions, some lemon juice,parsley and some seasoning. It is very easy to make. Enjoy it!

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-SHRIMP SALAD WITH PASTA-

DSC_8349 Preparation Time: 30 minutes

Level: Easy

Serve: 6

This shrimp salad with pasta is super easy to make and also delicious. This low calorie, light recipe is one of my favorite summer salads. I think it has the perfect combination of shrimp, pasta and crisp veggies. I personally like to use fresh shrimp but frozen ones are still pretty good and much faster to prepare if you are in a hurry. It definitely is a good alternative to standard pasta recipe. Enjoy 🙂 Continue Reading

-CABBAGE SALAD WITH WALNUT-

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Prepare time: 20 minutes

Level: Easy

Serve: 4

My favorite winter salad is cabbage salad with yogurt, when eating seasonally, there are not a lot of salad choices in winter. This is a simple and healthy

Throughly cleaned cabbage can be eaten raw, it is very nutritious.Sliced or grated raw cabbage leaves are added to vegetable salad preparations or yogurt, mayonnaise.

Fresh cabbage is an excellent source of natural antioxidant, vitamin C. Cabbage good source of vitamin K. It is also rich in essential vitamins such as pantothenic acid ( vitamin B-5) , vitamin B6 and thiamin (vitamin B1).  It also contains a adequate amount of minerals like iron ,potassium, manganese, magnesium.

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POTATO SALAD

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Cook time= 20-25 minutes

Level= Easy

Serve= 4

This is traditional Turkish potato salad , it is very easy, delicious and healthy. This is a different take on the usual potato salad and you can change the ingredients to your liking. Potato salad is a wonderful side dish with meat, chicken or fish. I like to prepare this without salt and put it in the fridge so that it is ready to eat the next day (I add salt and pepper when I want to eat it so that it doesn’t get too soggy). Super quick and yummy. Enjoy it! Continue Reading

EGGPLANT (AUBERGINE) SALAD

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Cook time= 30 minutes

Level=  Easy

Serve= 3

Smoky flavour eggplant salad is a charming, tasty and healthy side dish. This low calorie side dish recipe can be an alternative to the regular salad or chips.This is a Turkish style Eggplant Salad and is traditionally eaten as a cold starter but I also like to serve it as a side dish or a dip. There are many different types of Eggplant but most of them use the same basic ingredients. Enjoy! 🙂

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PASTA SALAD WITH GARLIC DRESSING

DSC_7804 Cook time= 15-20 minutes

Level = Easy

Serve=4

This Pasta Salad recipe is simple and easy. It is light , also so delicious,it is very easy to make. I like using bell pepper when I make this salad, it gives a nice crunchy texture. You can use any vegetable for this salad. I like to use garlic, fresh lemon juice & olive oil for dressing. Enjoy it!

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EASY OLIVIER SALAD/ RUSSIAN SALAD

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Cook time= 15-20 minutes

Level= Easy

Serve= 6

Salad Olivier , otherwise known as Russian Salad is a traditional salad dish from Russian cuisine, which is also popular in many other countries. This potato and vegetable salad is great for side dish for any meat or seafood dish.

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