-WHAT IS GENERAL ADAPTION SYNDROME-

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Hello Everyone!

Today I want to share my lecture summary with you and  we should learn tips how can cope with stress, our body how can adapt to stress. My lecture topic is general adoption syndrome.

 

– WHAT IS GENERAL ADAPTION SYNDROME AND THE FIVE STAGES OF THE GENERAL ADAPTION SYNDROME-

-General adaptation syndrome is a term used by Professor Hans Selye for describing the body’s short-term and long term reactions to stress and the general adaption syndrome involved two major systems of the body, the nervous system and the endocrine ( or hormonal). Also, learning what foods, exercise and hobbies are good for us. Things we like and make us feel enjoyable we tent to repeat, things that are not pleasant we tent to avoid. Professor Hans Selye first described in 1956 a process of various stages he called the General Adaption Syndrome, which can be applied to cigarette, a stress or a physical activity.

-The term can be analyzed such that: Stage 1: Initial Response: Your first response to any event or substance is the best indicator of whether or not it suits you, for example; do you remember your first cigarette, your first alcoholic drink or your first cup of coffee? Besides you are unlikely to remember your first taste of sugar, meat or milk or foods introduced when you were very young.

-Stage 2: Adaptation: Very quickly our body learn to adopt and this stage the body remains alert ( at a lower level) but continues the normal functions. During the resistance stage, the result of the hormonal changes which occurred in the previous stage are still apparent, including increase glucose levels in the blood and higher blood pressure, but stress hormone levels begin to return to normal, enabling the body’s focus to shift from alertness to repair. For example, Gone is the pounding heart after a cup of coffee, or coughing after a cigarette, the cell in the lungs of a smoker change form to protect themselves from smoke. The body is trying to protect itself, and in so doing is in an unseen state of stress.

-Stage 3: Exhaustion; The body no longer has the energy to cope with continued stress in the long term, Also continue the insult long enough and one day you are sick and your energy is gone , your digestive system is not functioning properly, your blood pressure is raised and for example, a person with stressful job may experience long-term stress that might lead to high blood pressure and eventual heart attack or you develop anything from chest infections to cancer. This is the stage at which most people seek help from a health practitioner.

-Stage 4: Recovery; Treatment usually focused on the management stress and other undesirable substances. This means being as very strict as possible for a period, during which you may have to wean yourself off all sorts of things to which you have become addicted or allergic. This is the nature of addiction and to help the body recover, much larger amounts of vitamins and minerals are needed than would normally be required just to maintain good health and also you can need to incorporating a healthy lifestyle , for example; exercise, balanced diet, rest and sleep, happy relationship, improvement of social skills, positive outlook.

-Stage 5: The fifty of the general adaption syndrome stages is hypersensitivity. Once you have recovered and your body is basically healthy, which can take years, you are effectively back to stage one.

-You may seem to be hypersensitive and react to all sort of things that you never reacted to before, they are usually referred to as an over reaction of the immune system and these reactions may be damaging or uncomfortable.

 

 

The lecture source is Stonebridge- Associated Collages-Diet and Nutrition Advisor.

Thank you very much for stopping by!

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-WHY OXFORD STREET IS ONE OF THE MOST LIVELY STREET IN THE WORLD-

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Clowns-Oxford street-London/UK

HI Everyone!

Some researches show that, Oxford Street is one of the most visited destinations in the world and the street is heart of London in UK. Obviously there are so many massive brands, independent boutiques, jumbo department stores lining the street. Also, you can see so many English language schools , Restaurants, Cafes and bars through on this street.

You could say, Oxford street has something for everyone, you can get what ever you need. In addition you can walk anywhere from Selfridges to Prime Mark, because all of the shops, stores are very close to each other and easy alternatives such as, Mark&Spencer, Zara, HM, John Levis, Debenham, Boots etc…

For instance, if you want to spend your a day on the same street as me, You should choose Oxford street in London, for the reason that you can be seeing new season fashion in the Selfridges and you can also drink something in there or when you need some fresh air you should take a walk on the street and you can listen to Street Orchestras, Buskers, who give joy to street.

In my opinion, the Street Musicians and Orchestras are very crucial to London. Because if London had not had the Orchestras, the Musicians and Tourist, the City would have been so boring and monotone place as well concerning London’s depressive weather condition.

Anyway to get back to the main subject behind the Street many Pubs and Restaurants are waiting for you. In the night either you can go to Theatre or Cinema on the Street, they are within walking distance from the Street. Another alternative is that, You can go to an English Language Course to improve your English skill if a language learning is significant thing for you.

To sum up, visiting the Street has many opportunity, such as shopping, eating, resting, listening street orchestra, learning language e.t.c…On the other hand, London plus Oxford street are so costly places, however it is worthy to see the city and the Street. When you visit London you should relish of the Street.

 

Thank you for stopping by!

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OXFORD STREET-LONDON/UK.

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Street Musician-Oxford street-London/UK

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Street Musician-Oxford street-London/UK

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Street Musician-Oxford street-London/UK

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Street Musician-Oxford street-London/UK

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Street Musician-Oxford street-London/UK

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Street Musician-Oxford street-London/UK

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Street Musician-Oxford street-London/UK

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Robotic Bear-Oxford Street-London\UK

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Oxford street-London/UK

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Oxford street-London/UK

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Oxford street-London/UK

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Oxford street-London/UK

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Oxford street-London/UK

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Selfiridges-Oxford street-London/UK

CRISPY POTATO ROSTI WITH CHEESE

 

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Potato Rosti with cheese-mommy cook for me

Total time: 1 hour

Level: Easy

Serve: 4 to 6

Hi Everyone!

Rosti is a Swiss dish and it is made from potato also it can be described like a potato pancake. When I went to Switzerland I tried potato rosti and it was super delicious, therefore recently, I have made Swiss Potato Rosti for my family and my friends, I tried a different technique which made the rosti crisper on the outside, but did gentle interior and it was topped with cooked egg and served with salad, they were happy for trying Swiss potato rosti and it was very tasty. Therefore, I want to share my Rosti recipe with you. Enjoy it!

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-DIET AND NUTRITION ADVISOR DIPLOMA-

 

IMG_3462-Stonebridge Associated Colleges/Diet and Nutrition Advisor Diploma/Mommy cook for me-

Hi, Everyone!

I feel people respect that more than me giving an average response and never stop studying and I enrolled nutrition program so I have taken various exam and several some months ago I have completed my Nutrition Course and with this certification, they were extremely helpful and always responded quickly to any queries I had. The way it works is that you have a certain amount of assignment/modules(14 in total) and each one comes with a question sheet and Booklet. You have the choice to do whole course all on-line or receive it as paper copies-I went with the online. You get a year to complete the course but can take any time within this year.

I hope to share my knowledge through blogging, and maybe a cookbook or nutrition book in the future. This e-learn course is more than informative and has so much support for me along the way, I want to thank e- learning course staff for supporting my course.

Thank you to each and every one of you for finding time to join and support me on WordPress, Twitter, Instagram, Pinterest.

HAPPY MOTHER’S DAY

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There is no love like your Mother’s love, there is no Country like your Motherland.                                                                                                                                (Turkish Proverb)

Hello Everyone!

Mother’s Day is celebrated in different date around the world but the spirit is the same everywhere. In Turkey Mother’s Day is celebrated on the second Sunday in the month of May. In the day preschool children present their mothers with own handmade gifts, and elder children buy gifts for their mother or they present flowers to express love for their mothers.People celebrate the day by going out for lunch or picnics,therefore cafes and restaurant see a busy time. Local school children and some local charity staffs visit Nursing Home where they meet lonely mothers. Mother’s Day has been commercialized to large extend in Turkey like all round the world. The day  as an opportunity to express thankfulness and love to your mother. I think, the best gift that you can spend time with your mother.

Happy Mother’s Day to All Mothers Round The World!

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