AVOCADO WITH FRIED EGG

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Hello everyone!

First of all I want to thanks to my daughter who shared her super healthy,tasty breakfast recipe with me. I tried the recipe , the recipe is absolutely wanderful and my favourite breakfast recipes of all time therefore I would like to share the recipe with you. If you want to start your day with  a healthy food and quick food,this recipe is absolutely tasty and worth it try.

Avocados grow in warm climates and avocados known as butter fruit with creamy texture.The only fruit that provides a substantial amount of healthy fatty acid. Avocados contain nearly 20 vitamins and minerals that the body absolutely needs that vitamins, avocados are a good source omega 3 fatty acid and vitamin A,vitamin,vitaminB6,vitaminC,vitamin D, vitamin E. Fresh avocado contain lycopene and beta carotene whic is important antioxidants , antioxidants help reduce cell damage and skin, heart.

How to select and store Avacados; A ripe,ready to eat avocado is a little soft but should have no dark spots or cracks and a firm avocado will ripen in a kitchen towel or in a fruit basket at room temperature within a few days.The fruit ripen, the skin will turn darker. If you used a portion of ripe avocado you can make to store the remainder in the refrigerator with a sealed container.If you are refrigerating a whole avocado , it is best to keep it whole.

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CRISPY ROLLED PASTRY WITH MINCE

DSC05840Cook time : 15-20 minutes

Level : Easy

Serve : 12

Working  with filo-pastry or working  with Turkish yufka  is easy to make and taste . Step   by step describes  from scratch .

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BEET GREENS WITH YOGURT SAUCE

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Hello lovelies. Word of the day is for me is “healthy”. With all the desserts and pastries I’ve been cooking I thought it is another day for a light meal. So I decided to make this dish for dinner tonight. It is low calories, full of vitamins, light and so delicious!! I love simple greek yogurt and mixing it with salads and meals as a sauce is one of my favourite combinations. I think it gives sort of a tangy and delicious taste to any veggie dish which I love. So I just wanted to share this with you all and hope you like it!

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