BROCCOLI SALAD WITH DELICIOUS DRESSING

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Total time: 20 -30 minutes

Level : Easy

Serve : 6

Broccoli salad with garlic dressing  recipe is simple ,  light , perfect side dish  for roasting meal and  so delicious .

Broccoli is a very low calorie vegetables  and anti-oxidant .  Broccoli nutrients provide many healthy benefits . It is a rich source of vitamins C , vitamin A, vitamin K, Calcium ,  in addition to fiber, potassium , folate , and  iron .

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LEEK WITH MEAT AND RICE

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Total time : 1 hour

Level : Easy

Serve : 6

Leek with meat and rice suprisingly light and colorful  and  that warms you up. It is specially delicious for cold days and  It  also contains  vitamin B6 , vitamin A , vitamin K , Vitamin C ,Manganese , Folate and iron .

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