-CABBAGE SALAD WITH WALNUT-

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Prepare time: 20 minutes

Level: Easy

Serve: 4

My favorite winter salad is cabbage salad with yogurt, when eating seasonally, there are not a lot of salad choices in winter. This is a simple and healthy

Throughly cleaned cabbage can be eaten raw, it is very nutritious.Sliced or grated raw cabbage leaves are added to vegetable salad preparations or yogurt, mayonnaise.

Fresh cabbage is an excellent source of natural antioxidant, vitamin C. Cabbage good source of vitamin K. It is also rich in essential vitamins such as pantothenic acid ( vitamin B-5) , vitamin B6 and thiamin (vitamin B1).  It also contains a adequate amount of minerals like iron ,potassium, manganese, magnesium.

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QUINOA SALAD WITH GREEN LENTIL

 

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Cook time= 10 minutes

Level= Easy

Serve=6

I first discovered Quinoa a few  year ago and I didn’t really like  quinoa plain because it lacks a lot of flavor on its own but I combined a few fresh chopped pepper, garlic, boiled green lentil, pomegranate sauce and now Quinoa is my favorite food.This recipe is low in fat and delicious. Quinoa has been popular with the healthy eating set for last years. Quinoa has a nice crunch and it‘s a good alternative to rice and bulgur. It can be so delicious with tasty sauce.

It is high in protein and gluten-free. It’s a good source of iron, plant protein, potassium, magnesium.

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STUFFED BELL PEPPER WITH SPINACH

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Cook time: 20 minutes

Level : Easy

Serve : 4

Stuffed bell pepper with spinach is easy dish and wonderful appetizer  and side dish. Fresh bell peppers are rich source of vitamin C . Also bell peppers have very hight content vitamin A and vitamin E .

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