-THE MEALS IN THE FOOD DIARY FOR THREE DAYS/ DIET EXAMPLE-

Hi everyone! I  joined Stonebridge Collage Nutrition courses and I want to draw attention on a diet topic  which was very helpful and informative.  I want to share it with you. Especially these days I am always checking out healthy eating stuff for people who are controlling their meal and there are so many diet…

-WHAT IS DIET-

Hi everyone! Some people try to do kind of diet time to time, and it feels like they are doing everything right, but still they are not seeing a good result. Before beginning diet, we should ask that question, What is Diet? If we learn the question’s answer, we make progress about losing weight. Here…

– NUTRITION AND FOOD COMBINATION-

Hello everyone, Today I would like to share my Nutrition lecture notes with you again and Today’s topic is nutrition and food combination. The latest research shows that some food combinations are more nutritious when eaten together. If you wonder about the food combination like me, it is here. I hope, you enjoy! -WHAT IS…

BEET GREENS WITH YOGURT SAUCE

Hello lovelies. Word of the day is for me is “healthy”. With all the desserts and pastries I’ve been cooking I thought it is another day for a light meal. So I decided to make this dish for dinner tonight. It is low calories, full of vitamins, light and so delicious!! I love simple greek…

GUVEC POT

PREP:30 MIN COOK: 50 MIN SERVE : 3 LEVEL: EASY