-THE MEALS IN THE FOOD DIARY FOR THREE DAYS/ DIET EXAMPLE-

Hi everyone! I  joined Stonebridge Collage Nutrition courses and I want to draw attention on a diet topic  which was very helpful and informative.  I want to share it with you. Especially these days I am always checking out healthy eating stuff for people who are controlling their meal and there are so many diet…

-THE IMPORTANCE OF CALCIUM, PHOSPHORUS,AND SODIUM TO THE BODY-

THE IMPORTANCE OF CALCIUM AND PHOSPHORUS TO THE BODY. -Phosphorus is an essential mineral primarily used for growth and repair of body cells and tissues. Phosphorus is involved in the release of energy from fat, protein, and carbohydrates during metabolism, and in the formation of DNA and many enzymes. -Normally the body produces acid and…

-WHAT IS DIET-

Hi everyone! Some people try to do kind of diet time to time, and it feels like they are doing everything right, but still they are not seeing a good result. Before beginning diet, we should ask that question, What is Diet? If we learn the question’s answer, we make progress about losing weight. Here…

– NUTRITION AND FOOD COMBINATION-

Hello everyone, Today I would like to share my Nutrition lecture notes with you again and Today’s topic is nutrition and food combination. The latest research shows that some food combinations are more nutritious when eaten together. If you wonder about the food combination like me, it is here. I hope, you enjoy! -WHAT IS…

FRESH TOMATO SALSA

    This salsa recipe is really tasty, fresh, healthy, and made one step. There is no fat or sugar in it and the salsa has the advantage of being a tomato salad.You just need chopped up tomatoes, chiles, fresh green pepper,onions, some lemon juice,parsley and some seasoning. It is very easy to make. Enjoy…

BOREK WITH MINERAL WATER

Total time : 40 minutes Level : Easy Serve : 12 Borek with mineral water is outer shell crispy , inside smoothy  .Very easy to make it , tasty and quick.

RED LENTIL SOUP WITH MINT

Total time : 1 hour Level : Easy Serve : 6 Red lentil soup with mint is  aromatic ,  easy , and delicious for winter days .