-BANANA BREAD WITH HONEY-

 

-BANANA BREAD WITH HONEY-

-BANANA BREAD WITH HONEY-

 

Hello everyone!

I have made the cake and tested. The recipe was an old recipe from my family and this recipe is worthy of commendation. This Banana Bread with honey is moist and delicious with loads of banana flavour and it is easy to make, also no need for a mixer. This is an easy recipe that gives perfect result every time and be sure to use ripe bananas. Happy baking!

-Bananas are among the world’s most popular fruit and making them an excellent for snack. Bananas are also very good nutritious, and contain high amounts of fiber , antioxidants and are very low in protein and fat. Unripe bananas are high in starch and ripe bananas contain mostly sugar.

However bananas are good source of several nutrients, including magnesium and potassium(potassium is an important mineral that many people aren’t getting enough of, and it plays a crucial role in blood pressure control and kidney function.),including dopamine, vitamin B6, vitamin C. Also pectin is another type of dietary fiber  that is found in the ripe bananas and pectins may reduce appetite, moderate blood sugar levels after meals. In addition, a medium-sized (118grams) banana contains about 105 calories and bananas contain about 14 grams of sugar.

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-SHRIMP SALAD WITH PASTA-

DSC_8349 Preparation Time: 30 minutes

Level: Easy

Serve: 6

This shrimp salad with pasta is super easy to make and also delicious. This low calorie, light recipe is one of my favorite summer salads. I think it has the perfect combination of shrimp, pasta and crisp veggies. I personally like to use fresh shrimp but frozen ones are still pretty good and much faster to prepare if you are in a hurry. It definitely is a good alternative to standard pasta recipe. Enjoy 🙂 Continue Reading

MEAT-STUFFED BELL PEPPER

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Cook time=20-30 minutes

Level= Easy

Serve= 6

It takes about 20 minutes to prepare and just over 20 minutes to cook , Stuffed peppers make a cheap and easy family meal that can be ready in minutes. Fill them with your choice of mince-rice or green lentil-rice. Perfect and tasty dish for lunch or dinner.It makes colorful presentation.

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FRIED EGGPLANT WITH MEAT

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Cook time : 1hour

Level : Easy

Serve : 4

There are many ways to cook with eggplant , This recipe is the easyest and very tasty , aromatic .Fresh garlic and fresh red  bell pepper make it extra healty .

Eggplant is low calories and it contains good amounts of many B complex groups of vitamins,Riboflavin , Coppers ,Fiber ,Antioxidants ,vitamin A, vitamin C vitamin K . Eggplant contains many health benefits , These are some of the great benefit : weight loss , skin tone , mind healthy .

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CRISPY FRIED ANCHOVY

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Total time : 30 minutes

Level : Easy

Serve : 4

Hello everyone todays recipe is Crispy Fried Anchovy. Fried anchovy is crispy , taste and  an economical meal .

Anchovies are high in protein and low in calories  and Anchovies are  a fatty fish  which  makes them perfect source of heart- healthy omega-3 fatty acids . They are a good source of Calcium for  building strong bones and they are  also perfect source of  iron ,  folate and  niacin  ,B- 12 vitamin  and B-1  important for healthy of the nervous system . Anchovy  also contains  vitamin A,vitamin  B-6,    vitamin E .

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TASTY BEAN WITH MEAT

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Cook time : 50-60 minutes

Level : Easy

Serve : 6

There are so many great beans , I use white beans  for this recipe .  This rich – tasting white bean  recipe  is  easy , nutritions  . Dried beans are healthy and economical .

Dried beans supply protein, fiber ,complex carbohydrate , essential vitamin C ,vitamin A , vitamin B and folic acid , minerals . Beans provide 2 percent of the daily value for vitamin C , vitamin C helps your body repair . They are low in fat and sodium and contain no cholesterol.

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PASTA WITH DELICIOUS TOMATO SAUCE

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Total time : 1 hour

Level : Easy

Serve : 5

This pasta with delicious tomato sauce  is easy , quick , fragrant , fresh and the tastiest .

Tomatoes contain several different antioxidants depending on the variety . Tomato includes vitamin A , vitamin C ,  and it contains  lycopene . It is also a good source of vitamin E .

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