-CABBAGE SALAD WITH WALNUT-

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Prepare time: 20 minutes

Level: Easy

Serve: 4

My favorite winter salad is cabbage salad with yogurt, when eating seasonally, there are not a lot of salad choices in winter. This is a simple and healthy

Throughly cleaned cabbage can be eaten raw, it is very nutritious.Sliced or grated raw cabbage leaves are added to vegetable salad preparations or yogurt, mayonnaise.

Fresh cabbage is an excellent source of natural antioxidant, vitamin C. Cabbage good source of vitamin K. It is also rich in essential vitamins such as pantothenic acid ( vitamin B-5) , vitamin B6 and thiamin (vitamin B1).  It also contains a adequate amount of minerals like iron ,potassium, manganese, magnesium.

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PURSLANE SALAD WITH YOGURT AND WALNUT

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Prepare time = 15 minutes

Level= Easy

Serve= 4

This is our favorite summer salads, it is very simple to make. Purslane salad is absolutely tasty, refreshing, crisp and the salad takes only a few minutes to prepare. It is an excellent summer salad and it is healthy, low calorie salad.

Purslane contains important vitamins, including A, C ,E and minerals including magnesium, calcium, potassium and iron. Purslane has been used as a vegetable source of omega -3 fatty acids.Purslane leaves have more omega -3 fatty acids than in some of the fish oils.

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