If you try making simple home-made Plum jam, you’ll never buy store-bought again! It is rich in fruit and perfect taste.
Plums also contain several vitamins and minerals they have bone protective effects, including vitamin A, vitamin C, vitamin B1, vitamin K, phosphorous, magnesium and potassium. Additionally, they are rich in antioxidants, which are helpful for protecting your cells, reducing inflammation and that helpful in regulating the digestive system. Because they also have a laxative effects.
Plums are particularly high in polyphenol antioxidants, which have positive effects on your bone health and may help reduce the risk of heart disease. You can consume fresh plums or prunes, plus you can prepare natural jam with plums for your family.
1kg fresh plums
4 cup granulated sugar
2 cups cold water
1 tablespoon lemon juice
Extra Chopped plum about 1/2 Cup ( 5-6 big size plums, halved and stones removed and chopped plums.)
1- Wash Plums and remove stalks.
2- Place the plums and the water in a large, deep pot.
3- Bring to boil and simmer until the plums have softened and then remove from the heat. Let it cool.
4- Strain the cooled plums with a colander,and smash it with a spoon or your hands, squeeze the plum pulp and skins gently into the your bowl with the juice and then remove its stone.
5- Place Strained plum juice in the pot again and add the sugar, stir every few minutes until the plum juice begins to thicken about 2 hour -on low heat. Add the extra chopped plum, the lemon juice and make a test your jam. Drop a spoonful of jam on a plate and put it in the refrigerator for a few minutes, if it soft-set you should remove the pot from the heat.
6- Allow the jam warm and place it sterile jars and let it cool to room temperature.
Enjoy it! 🙂
Thank you very much for stopping by! 🙂