-THE MEALS IN THE FOOD DIARY FOR THREE DAYS/ DIET EXAMPLE-

Hi everyone! I  joined Stonebridge Collage Nutrition courses and I want to draw attention on a diet topic  which was very helpful and informative.  I want to share it with you. Especially these days I am always checking out healthy eating stuff for people who are controlling their meal and there are so many diet…

– NUTRITION AND FOOD COMBINATION-

Hello everyone, Today I would like to share my Nutrition lecture notes with you again and Today’s topic is nutrition and food combination. The latest research shows that some food combinations are more nutritious when eaten together. If you wonder about the food combination like me, it is here. I hope, you enjoy! -WHAT IS…

– HAPPY 4 YEARS BLOG ANNIVERSARY! –

Hello everyone! I juts wanted to start this post by saying  thank you very much from bottom of my heart for all of your kind words of encouragement, support for my blog. Exactly four year ego, I was hitting the button “Publish’ for the first time and My only desire was to talk and share…

CAKE WITH DRIED FRUITS AND CHOCOLATE CHIPS

Bake time= 50-60 minutes Level= Easy Serve= 12 Hi everyone! There  is so many good reason to bake a Cake with dried fruits as afternoon tea,birthday parties, dinner parties or for treat. This Cake recipe is very easy and very delicious.You haven’t need a storage for it, because of it will be eaten in short…

FRESH GREEN BEAN WITH EGG

Cook time= 25-30 minutes Level= Easy Serve= 4 This Fresh green beans recipe will show you how easy it is to combine with egg. Fresh green beans are better for simple weekday dinner in these summer days. It is a healthy, fast, easy dish for lunch or dinner or it can be a flavorful side…

CHOCOLATE CHIP COOKIES

Bake time= 10-14 minutes Level= Easy Serve= 18 This cookie recipe is very tasty and easy. This chocolate chips cookies melt in mouth and they are crumbly and these are absolutely super with a glass of milk or coffee or for sweet snack.

QUINOA SALAD WITH GREEN LENTIL

  Cook time= 10 minutes Level= Easy Serve=6 I first discovered Quinoa a few  year ago and I didn’t really like  quinoa plain because it lacks a lot of flavor on its own but I combined a few fresh chopped pepper, garlic, boiled green lentil, pomegranate sauce and now Quinoa is my favorite food.This recipe…

MY PAINTING

  Little Ballerina / 60X50 – Canvas / Hand-painted/ Oil-painting  

KEBAB ON A STICK

Prepare time= 20minutes Level= Easy Serve= 4 This kebab on a stick recipe is very easy to make and quick to cook. This kebab marinate sauce gives an excellent taste and softness and so this kebabs are very tender, tasty and succulent kebab. Also this marinate sauce gives perfect taste for chicken,mutton, beef or another…

MY PAINTING

  Nostalgia / Canvas / 73X35 / Hand-painted / Oil-painting