AVOCADO WITH FRIED EGG

image

Hello everyone!

First of all I want to thanks to my daughter who shared her super healthy,tasty breakfast recipe with me. I tried the recipe , the recipe is absolutely wanderful and my favourite breakfast recipes of all time therefore I would like to share the recipe with you. If you want to start your day with  a healthy food and quick food,this recipe is absolutely tasty and worth it try.

Avocados grow in warm climates and avocados known as butter fruit with creamy texture.The only fruit that provides a substantial amount of healthy fatty acid. Avocados contain nearly 20 vitamins and minerals that the body absolutely needs that vitamins, avocados are a good source omega 3 fatty acid and vitamin A,vitamin,vitaminB6,vitaminC,vitamin D, vitamin E. Fresh avocado contain lycopene and beta carotene whic is important antioxidants , antioxidants help reduce cell damage and skin, heart.

How to select and store Avacados; A ripe,ready to eat avocado is a little soft but should have no dark spots or cracks and a firm avocado will ripen in a kitchen towel or in a fruit basket at room temperature within a few days.The fruit ripen, the skin will turn darker. If you used a portion of ripe avocado you can make to store the remainder in the refrigerator with a sealed container.If you are refrigerating a whole avocado , it is best to keep it whole.

Continue Reading

Advertisements

EASY CHICKEN FAJITA

DSC07264

Cook time: 2o-25 minutes

Level: Easy

Serve:  4

Easy Chicken Fajita is perfect for busy week nights or perfect for outdoor dining in the summer and Fajitas are delicious Mexican-style wraps and also Chicken Fajitas  are a favorite for everyone. Marinated chicken breast seared quickly and combined pepper, onion, garlic, you can also use a large wok or pan. Enjoy it!

Continue Reading

-SHRIMP SALAD WITH PASTA-

DSC_8349 Preparation Time: 30 minutes

Level: Easy

Serve: 6

This shrimp salad with pasta is super easy to make and also delicious. This low calorie, light recipe is one of my favorite summer salads. I think it has the perfect combination of shrimp, pasta and crisp veggies. I personally like to use fresh shrimp but frozen ones are still pretty good and much faster to prepare if you are in a hurry. It definitely is a good alternative to standard pasta recipe. Enjoy 🙂 Continue Reading

POTATO SALAD

DSC_7455

Cook time= 20-25 minutes

Level= Easy

Serve= 4

This is traditional Turkish potato salad , it is very easy, delicious and healthy. This is a different take on the usual potato salad and you can change the ingredients to your liking. Potato salad is a wonderful side dish with meat, chicken or fish. I like to prepare this without salt and put it in the fridge so that it is ready to eat the next day (I add salt and pepper when I want to eat it so that it doesn’t get too soggy). Super quick and yummy. Enjoy it! Continue Reading

PASTA SALAD WITH GARLIC DRESSING

DSC_7804 Cook time= 15-20 minutes

Level = Easy

Serve=4

This Pasta Salad recipe is simple and easy. It is light , also so delicious,it is very easy to make. I like using bell pepper when I make this salad, it gives a nice crunchy texture. You can use any vegetable for this salad. I like to use garlic, fresh lemon juice & olive oil for dressing. Enjoy it!

Continue Reading

STUFFED ZUCCHINI WITH MEAT

DSC_7792

 

Cook time= 20-30 minutes

Level= Easy

Serve= 5

Sometimes you just need to eat zucchini. Zucchini is a health thing. It is at the front of our minds when comes summer, zucchini is a light and healthy food for  summer meals. This is tasty way to use up zucchini. Zucchini hollow out and filled minced beef, rice and fresh herbs.Enjoy!

The zucchini also called courgette. It has lots of vitamins. Zucchini is a rich source of antioxidants, vitamin A and C ,dietary fiber.Vitamin A which is beneficial for eye healthy .Vitamin B complex in zucchini benefits diabetics. Also rich levels of fiber in zucchini benefit is for the digestive track ,bowels and a low calorie content, It is helps in weight management.

Continue Reading

RED KIDNEY BEAN & BEAN SPROUT SALAD

 

DSC_7481

Prepare time= 20 minutes

Level= Easy

Serve = 6

 

I prepared a salad for side dish, It is delicious, easy to prepare and healthy. I used red kidney bean with bean sprout together and roasted-canned red bell pepper. My version is dressed with olive oil, lemon juice and garlic that perfectly complements the natural flavours of the beans, bean sprouts, red pepper and corn. This Red Kidney Bean with Bean Sprout salad recipe makes a excellent low calorie side dish for lunch or dinner.

Red peppers are an excellent source of Vitamin C. Red kidney bean and bean sprouts have protein, B vitamins (especially folic acid and vitamin B1), Calcium, Iron and fiber. Soluble fiber can significantly lower cholesterol levels and blood sugar. Corn contains B vitamins,folate Vitamin C,  protein, fiber and It is also contains plenty of carbohydrates.

Continue Reading