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Hi Everyone!

In summer days, there are easy and simple ways to make some vegetables great taste without going to much effort. My homemade Aubergine salad (Eggplant salad) with cream cheese is perfect example of how to turn a boring vegetable into flavoured food. Also you can eat it like a dip or you can eat it like a side dish with meat or fish, chicken. if you want to add your favourite fresh herbs , you should chose any fresh herbs because any fresh herb goes well! For instance, dill, oregano, basil, coriander, fresh green onion, all possibilities work great and  give the salad a try share the recipe with your family and your friends. Enjoy it!



150gr cream cheese.

2 cloves garlic, crushed

Salt and black pepper to taste

3 medium aubergines (eggplants), grilled and the skin removed, chopped in small size or you can use a food processor for chopping.( Also, you can use Canned aubergine(eggplant), if you use canned aubergine you must strain it.)

1 tbsp olive oil.

1 tsp lemon juice.

A tbsp chopped fresh dill and a tbsp fresh chopped mint.


1-Put the cream cheese in a large bowl and add the crushed garlic, the olive oil and whip them until combine well.

2-Add the chopped aubergine(eggplant) into the cheese and compound them  well, then sprinkle sea salt, grounded black pepper and red pepper to taste.

3- Transfer the salad to a serve bowl.

4- Sprinkle chopped dill and mint onto the salad then serve it.

Enjoy it!



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Transferred to a serve bowl.




Hello everyone!

First of all I want to thanks to my daughter who shared her super healthy,tasty breakfast recipe with me. I tried the recipe , the recipe is absolutely wanderful and my favourite breakfast recipes of all time therefore I would like to share the recipe with you. If you want to start your day with  a healthy food and quick food,this recipe is absolutely tasty and worth it try.

Avocados grow in warm climates and avocados known as butter fruit with creamy texture.The only fruit that provides a substantial amount of healthy fatty acid. Avocados contain nearly 20 vitamins and minerals that the body absolutely needs that vitamins, avocados are a good source omega 3 fatty acid and vitamin A,vitamin,vitaminB6,vitaminC,vitamin D, vitamin E. Fresh avocado contain lycopene and beta carotene whic is important antioxidants , antioxidants help reduce cell damage and skin, heart.

How to select and store Avacados; A ripe,ready to eat avocado is a little soft but should have no dark spots or cracks and a firm avocado will ripen in a kitchen towel or in a fruit basket at room temperature within a few days.The fruit ripen, the skin will turn darker. If you used a portion of ripe avocado you can make to store the remainder in the refrigerator with a sealed container.If you are refrigerating a whole avocado , it is best to keep it whole.

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Broccoli is a very low calorie vegetables  and anti-oxidant .  Broccoli nutrients provide many healthy benefits . It is a rich source of vitamins C , vitamin A, vitamin K, Calcium ,  in addition to fiber, potassium , folate , and  iron .

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Tomatoes contain several different antioxidants depending on the variety . Tomato includes vitamin A , vitamin C ,  and it contains  lycopene . It is also a good source of vitamin E .

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Hello everyone! As the weather is getting colder, I decided to make this tasty cabbage recipe.  Cabbage may not be the friendliest of vegetables but this recipe is truly delicious.  It it will make u feel warm inside in these cold winter days! Cabbage is also very healthy and  is rich antioxidants , vitamin C  , rich other  essential vitamins which is another reason why this recipe is great! hope you enjoy!

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This baked organic chicken is absolutely delicious. It is crispy on the outside and the herbs make it extra tasty. Hope you enjoy!

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