SPINACH WITH EGG AND GARLIC

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Total time: 10-15  minutes

Level : Easy

Serve : 2

Spinach with egg is a fantastic dish for brunch , lunch or dinner . Spinach with egg is an easy , healthy , nature and very delicious .

Spinach  loaded with vitamins , like vitamin C , vitamin  A vitamin, K vitamin D and E and a host of trace minerals .  Vitamin C is a powerful antioxidant . Good source of omega 3 fatty acids , Very low calories and fats . It contains a good amount of soluble dietary fiber , potassium  , manganese  , copper .

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YOGURT SOUP WITH CREAM AND CHICKPEA

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Total time : 40-50 minutes

Level : Easy

Serve : 6

Yogurt soup is my favourite type of soup. It really is so delicious and is perfect for the winter season when it is freezing outside!  Hope you enjoy!

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