BULGUR SALAD ( KISIR)

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Prepare time= 30 minutes

Level= Easy

Serve= 6

Bulgur salad is a traditional Turkish food and this Turkish food name is Kısır. Bulgur salad is  served sometimes ladies day,sometimes as a side dish and  perfect for a summer dish.Also Kısır is a delicious vegetarian meal.

Bulgur is made from wheat that have been cooked, dried and then cracked. Bulgur wheat is a common ingredient in many Mediterranean cuisine. Bulgur is a good source of protein , high in fibre, B- vitamins, iron, magnesium.

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ROASTED PARSNIP WITH HERB

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Cook time : 25-30 minutes

Level : Easy

Serve : 2

Roasted Parsnip  is  chip an easy side dish and party snack . These are a fun alternative to oven-bake potato .

Parsnips are closely related to carrot family of vegetables . Fresh parsnips are rich in vitamin C , which regulating immune system . Parsnip  contains E vitamin K vitamin and B6 . It also contains  omega-3 and -6 fatty acids with high quantities of  potassium which is  an energy booster . Parsnip also contains  iron and calcium , zinc .

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SPINACH WITH EGG AND GARLIC

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Total time: 10-15  minutes

Level : Easy

Serve : 2

Spinach with egg is a fantastic dish for brunch , lunch or dinner . Spinach with egg is an easy , healthy , nature and very delicious .

Spinach  loaded with vitamins , like vitamin C , vitamin  A vitamin, K vitamin D and E and a host of trace minerals .  Vitamin C is a powerful antioxidant . Good source of omega 3 fatty acids , Very low calories and fats . It contains a good amount of soluble dietary fiber , potassium  , manganese  , copper .

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PASTA WITH DELICIOUS TOMATO SAUCE

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Total time : 1 hour

Level : Easy

Serve : 5

This pasta with delicious tomato sauce  is easy , quick , fragrant , fresh and the tastiest .

Tomatoes contain several different antioxidants depending on the variety . Tomato includes vitamin A , vitamin C ,  and it contains  lycopene . It is also a good source of vitamin E .

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NATURAL HOMEMADE PICKLED CABBAGE

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Total time :  1 and half hour

Level : Easy

Serve : 12 more

Pickled cabbage is   simply and natural  , delicious . Step by step introductions  for pickling from mommy cook for me .

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