VEGETABLE WITH OLIVE OIL

Vegetable with olive oil.

Time: 20-30 minutes

Level: Easy

Serve: 4-6

If you like vegetable and you want to consume healthy food, this vegetable recipe is good for you also the recipe has low calories and it can be a light dinner. The recipe is not take time too much and it is very tasty food. Enjoy it!

INGREDIENTS:

3 courgettes (zucchini) thickly sliced

250-300g. cauliflower florets-about1/2 a head

1/2 tablespoon tomato paste

1 chili pepper seeded and sliced

1 cup , chickpeas -Can chickpeas, drained and rinsed

1 onion, peeled diced

2 cloves garlic, peeled crushed

150-200g spinach leaves

Juice of 1/2 lemon

3 tablespoon olive oil

Black pepper, red pepper flakes, sea salt to taste

INSTRUCTIONS:

1-Heat the oil in a large pan, add the onion, sprinkle a pinch of sea salt and fry until the onion has softened, add the courgettes, cauliflower and fry for 2 minutes then add the garlic, fry about one minute, and stir the tomato paste plus 1 cup water and chickpeas.

2- Add the one tablespoon the lemon juice. Bring to the boil, cover with a lid and simmer about 10-15 minutes.

3-Just before serving add the spinach into the vegetables, give it a stir then season to taste and remove from the heat once the spinach leaves have just wilted. Serve with warm or cold.

Enjoy it!

Vegetable with olive oil.

Thank you very much for reading the recipe! 🙂

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